• 【 All-Purpose Portable Set 】 Specially designed for postpartum recovery,shoulder and neck relaxation in the office,and body shaping in the gym,it is lightweight and portable,suitable for use at home,in the office,or on the go.One set meets the needs of the whole family.Compact and portable,it doesn't take up much space,allowing you to start professional-level Pilates training anytime and anywhere. In addition, we offer a pair of anti-slip yoga socks as a gift to prevent slipping during exercise.
• 【 Safe and Durable Material 】 Explosion-proof PVC yoga ball, no breakage during high-intensity training. Thickened elastic band, durable and tear-resistant; The soft cushion handle of the yoga ring is anti-slip and stress-relieving, making exercise safer and more comfortable. It can be used with peace of mind by both pregnant women and beginners.
• 【5 Professional Tools】 Includes: a 25cm/ 9.8-inch yoga ball, which can be used for core training. 38cm/15inch Pilates ring, for slimming legs and shaping the body. 183cm/72inch elastic band for open-shoulder and beautiful back. 150cm/59inch stretch tape for strengthening the buttocks and legs. A 22cm/8.67inch yoga ring is used for relaxing the shoulders, neck and hands.
• 【Beginner to Advanced】 it includes a professional English manual, providing detailed guidance on the correct posture and training plan for each movement to prevent injuries caused by incorrect force application. And no coach is needed. Train independently! And designed for different levels: Beginner: Basic Flexibility and core activation Advanced learners: Enhance muscle endurance and shape the body Postpartum recovery: Safe repair of the rectus abdominis and pelvic floor muscles.
• 【10-minute Stress Relief】If you have lower back pain due to prolonged sitting,use a stretching band for 5 minutes to relax your lumbar vertebrae.It's more effective than applying plasters!If your shoulders and neck are stiff,the yoga ring precisely presses on the sore spots,instantly turning you into a "portable physiotherapist".If you relieve your anxiety before going to bed and combine it with deep breathing exercises,improve your sleep quality,bid farewell to insomnia and irritability.